JOIN THE PARTY!  COME ZUMBA WITH HEATHER!   EVERYONE WELCOME!

10 class pass for $70  or drop-in fee $10

                          Please note price increae as of January, 2010.  Pass does not have to be used 10 weeks consecutively and can be used at Tuesday, Wednesday and Thursday evening classes.  Passes cannot be used at Beachwalk, LaSalle Fitness or Xanadu locations. Expiration dates on passes will be enforced unless otherwise agreed upon. Passes can be purchased on location before class or through etransfer.

Feel free to add me on FACEBOOK for daily class updates( Heather Rubinski Morris or join the group Zumba with Heather)

Congratulations Tania D'Angela!!

Winner of the January Bring A Friend Promotion!

Stay tuned, for future promotions! Thanks to all who participated!

 

Vacation  Schedule 

Tuesday Feb 11-Tecumseh class cancelled , location change see below

Wednesday Feb 12- Amherstburg class cancelled

Thursday Feb 13-South Windsor cancelled

Saturday Feb 15 Beachwalk cancelled

Monday Feb 17-Family Day, Beachwalk class cancelled

 

regular schedule resumes Tuesday Feb 18

Monday-LaSalle

Beachwalk, Front Rd

 $6 drop in-no pass (this location only)

7:15 pm

 

Tuesday- TECUMSEH!

this class is MOVING PERMANENTLY

NO CLASS FEB 11

NEW LOCATION BEGINS FEB 18

St. Peter School

2451 St. Alphonse Ave ( Manning at 42)

7:15 pm

 

Wednesday -AMHERSTBURG

Ecole St. Jean Baptiste, Fryer Rd 

7:15 pm

 

Thursday-South Windsor

Msgr Jean Noel School, California Ave at Pulford

7:15 pm

 

Saturday 
Beachwalk Gym, Front Rd LaSalle

$6 Drop in- no membership required

10:30 am
 

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Health and Wellness at your Business

 

Let us bring the party to you! People are busy and time is limited! Thankfully Employers  are becoming more aware of the importance of the health and wellness of their employees. Why not add a little exercise disguised as a fun dance party to the lunch break! As a one time event, or ongoing class, there are many benefits to bringing Zumba to the workplace. Please contact us for details and to schedule a class.
 

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What is ZUMBA?

  The Latin-inspired, easy to follow, calorie burning, dance fitness party!  Feel the music and let loose! For dancers and non-dancer's alike!

Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic system designed to be fun and easy to do!  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to burn calories and achieve total body toning.

  It's fun!   Zumba is 'Exercise in disguise." Finally, here is a type of exercise people want to do everyday, and they feel good doing it!

  • It's different!   The music, the steps, the moves, the class, the feel...all are like no other!
  • It's easy!    Zumba is designed for everyone
  • It's effective!     Zumba is a cardio-based workout with components of resistance/sculpting training to tone the entire body.

Zumba is great for the mind, body and soul!

Currently teaching Zumba and Zumba Gold classes in LaSalle, Windsor and Tecumseh. 

Please see 'Classes' Link above for more info.

Heather is licensed to teach classes in :

Zumba

Zumba Gold

Zumba Toning

Aqua Zumba

Zumbatomic (kids)

Also available to hire for special occasions; parties, business functions and private 'small group' classes.  Feel free to contact me for more information

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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