Zumba Tales, Trials and Tributes! (Submitted by class participants)
Heart Attack and Loving Zumba By: Chris (A class participant)
How grateful I am to be alive: It was Christmas of 2009 when I woke up to begin a day of celebrating Christmas with my family, opening gifts, socializing with family, having a Christmas dinner in my home, and being thankful for everything I have.
It was Christmas morning and my family and I are going to my husband’s parents for breakfast, shortly after breakfast I started not to feel good, nauseous, heartburn and tired. We left shortly, on the ride home I just complained all the way about not feeling well. I got home went to the bathroom and told my son to go get his father, from that moment on I don’t remember too much. I went through the motions but I don’t remember any of them, at this time I had company starting to come over, we opened gifts, took pictures, and ready to start our Christmas holiday cheer when I went to the kitchen with my husband following me I was looking in the fridge turned and I just passed out, my husband yelled for help, my daughter called 911 and with the quick reaction of my son, he ran out and got my neighbor, she came in to help my husband do CPR on me. If it wasn’t for her and my husband I would be dead today. The firemen and ambulance came shortly, they took over, I flat lined two times, and the firemen had to use a defibrillator to get my heart beating again. They brought me back and I’m a miracle to be here today. The fireman in charge told my family that if it wasn’t for my neighbor and my husband doing CPR on me I wouldn’t have survived or I would have had brain damage. I woke up in CCU. Dr. Amr Morsi did angioplasty and I had a blocked artery, I had a stent put in. After my recovery 2 months later I started the program at the cardiac centre and in August I was given a clean bill of health. I’m able to continue doing my exercises that I use to do eat sensibly and continue my medication to keep my heart pumping normally. I am able to go to Heather's Zumba classes which I love, I have never felt so good.
Thanks Heather for making me strong again.
Playlist Past and Present-the good ones always return!!
As requested here are most of the songs currently, or recently played in our Zumba Class. ( Not every song will be played every class!) I have included Artist when possible. In no way do I intend or endorse any copyright infringement.
Party Rock Anthem-LMFAO Boom Boom-Cumbia Kings Pause-Pitbull Salsa Dura Pitchea El Diablo Anda Suelto-Rey Ruiz On the Floor-Jennifer Lopez Sacudelo-Los Tres Gatos Drop it Low Zumba He Zumba Ha-DJ Mam Baila Esta Cumbia-Selena Hella Decale-DJ Mam Alejandro-Laday Gaga Gasolina-Daddy Yankee Just a Dream-Nelly Fuego-Cumbia Kings Bojangles-Pitbull I Love My Life-Demarco Jamaican Cumbia-Bachaco Rihana –RudeBoy Shake Senora-Pitbull LaVida Es Un Carnival Show Me How You Burlesque-Christian Aguillera Pegate-Groupo Treo Ice Ice Baby-Salsa Remix-Reanimator Miracles-Norwegian Recycling Broken Sorrow-Nutttin but strings Forget You-Cee-Lo Green Maahi Ve-Kai Ho Naa Ho Cupid Shuffle Zoomer Mirame Boom Boom-Kat Deluna Esta Fiesta Remenea-Seo Fernandez We Run the Night- Havanna Brown Abre Que Voy Quiere Mas Shorty Shorty-Extreme Starships-Nicki Minaj MAmi-Kumbia All Starz Waka Waka-Shakira Footloose-Kenny Loggins Velocidade 6 Wobble-V.I.C. Danza Kuduro, Rabiosa, Rain Over Me Mix Rica Y Apredita Save the Last Dance For Me Jai Ho- Pussycat Dolls Let Me Think About It Lean On Me-Club Nouveau Back in time-Pitbull Alright-Pitbull Limbo-Daddy Yankee Work-Lil John Quiere Pa te Quieran Blurred Lines-Robin Thicke Getting Nasty-KCB Beautiful-Akon Take On Me Subelo Sway-Michael Buble Tacata Mi Chiquitita-Miss Fatty Watatah-Sexy Ladies Shaki Riddim Bailando-Gente D'Zona ft. Descemer Mon Bled-Rohff Wrecking Ball- Bachata Version-Katanah Gasolina Get Low-DJ Snake Happy-|Pharrell Talk Dirty Vivir Mi Vida-Mark Anthony Shainy El Brillante Te Gusta Timber-Kesha Pasarela Caliente-Daddy Yankee Team-Lord -Remix Violint-Oriental-Latin Fusion Be My Baby-Bachata-Leslie Grace Baby Come Back-Letra-Merengue Que Viva la Vida -Wisen Remedy- Michael Montano Lovingitis-Wizboyy Konsey- J Perry Vivir Mi Vida-Marc Anthony Arrasando - Thalia Dessert-Dawin Sorry-Justin Bieber The Water Dsnce-Chris Porter La Gozadera Pegate The Sound of Silence-Disturbed Muevelo-Rey Ruiz Blanco-Pitbull
Zumba Instructors of S.W. Ontario support Shakira's 1Goal: Education for All by dancing to Waka Waka
Health and Wellness at your Business
Let us bring the party to you! People are busy and time is limited! Thankfully Employers are becoming more aware of the importance of the health and wellness of their employees. Why not add a little exercise disguised as a fun dance party to the lunch break! As a one time event, or ongoing class, there are many benefits to bringing Zumba to the workplace. Please contact us for details and to schedule a class.